Learn easy and subtle movements to release chronically tight muscles.
Regain mobility and move efficiently with Hanna Somatics movements.
In the workshop you will:
· Learn about the three stress reflexes that Thomas Hanna identified and how to release these patterns in your movement.
· Learn a simple daily routine to awaken your body.
· Receive handouts on the three reflexes and movements.
· Receive an audio recording on the movement lesson.
When: Thursday 22nd March 2018 6:30pm-8:30pm
Where: Tyack Health Rehab Room, 148 Radford Road, Manly West, Q 4179
Who: Anyone who would like to move better and feel more comfortable in his or her body.
Spaces are limited to 8 people. Please book your space by phoning Tyack Health reception on 3249 5333 or email: email@example.com .
Please contact Andrea if you have any questions or concerns regarding your ability to participate in this workshop.