Mar
22
6:30 PM18:30

An Introduction to Hanna Somatics

Learn easy and subtle movements to release chronically tight muscles.

Regain mobility and move efficiently with Hanna Somatics movements.

In the workshop you will:

·      Learn about the three stress reflexes that Thomas Hanna identified and how to release these patterns in your movement.

·      Learn a simple daily routine to awaken your body.

·      Receive handouts on the three reflexes and movements.

·      Receive an audio recording on the movement lesson.

When: Thursday 22nd March 2018 6:30pm-8:30pm

Where: Tyack Health Rehab Room, 148 Radford Road, Manly West, Q 4179

Who: Anyone who would like to move better and feel more comfortable in his or her body.

Cost: $45.00

Spaces are limited to 8 people. Please book your space by phoning Tyack Health reception on 3249 5333 or email: andrearandall@tyackhealth.com.au .

Please contact Andrea if you have any questions or concerns regarding your ability to participate in this workshop.

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Apr
24
to May 31

Unwinding

Series of 3 classes for those who have completed the 4 week introductory series.

Learn to unwind patterns of tension in your body to move more comfortably.

Monday 24th April 7pm-8pm

Monday 15th May 7pm-8pm

Monday 29th May 7pm-8pm

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